Many of your places have talked about fitness. For many reasons, many have been advised to increase physical fitness. But how do you know if your current fitness is at any stage and how much exercise will fit in any stage, it is not said. Three exercises were mentioned in this post.
After reading this post, they will be able to take their fitness tests.So let's start-
Way # 1:
Fitness starts from the middle of the body, ie on the stomach condition. And this is the measure of the abdominal exercise "Planck".The basic planck is to stretch and lie on the toes and hands and elbows on the legs. Take a look at the picture.
Results:If the basic planck is less than 60 seconds -> below the fitness averageIf you have 60 seconds -> average fitnessIf you can take 60 steps by putting one foot on a table -> on the fitness averageIf you can not stretch the elbow to 60 seconds, then you can stretch the arm -> the body is full fit
Way # 2
Bookedon We all are familiar with Bukedan. Its position and movement is very easy because it is a very popular exercise to raise chest muscles.Standing on the feet and the palm of the hand lying on the stairs, take the position. Then, after folding the elbows, take one inch above the book floor and return to one condition after a break. It will be counted as a bookcase.Some people bookmarked the waist, and there is no need for it.
Results:Less than 15 bookings at a time -> Under the overage16 to 29 bookmarks-> average30-44 is on top of book count-> overageMore than 45 bookings-> Full Fit
Way # 3
One of the main exercises of "Chin-app" is the whole backrest of the body, including arms, arms, back, shoulders. Exercise can be done in two ways, one) facing the palm of the hand, 2) The palm of the hand faces its opposite side. The bar will have to be touched in any way by touching the bar. There is a break in like one second and then gradually the body will be brought down. The body will pick up once and then pull down one pull-up.
Results:Less than 3 chips -> Under the average3 to 7 -> average8-10 -> above averageMore than 10 -> Full Fit
(Based on Men's Health Magazine)
After reading this post, they will be able to take their fitness tests.So let's start-
Way # 1:
Fitness starts from the middle of the body, ie on the stomach condition. And this is the measure of the abdominal exercise "Planck".The basic planck is to stretch and lie on the toes and hands and elbows on the legs. Take a look at the picture.
Results:If the basic planck is less than 60 seconds -> below the fitness averageIf you have 60 seconds -> average fitnessIf you can take 60 steps by putting one foot on a table -> on the fitness averageIf you can not stretch the elbow to 60 seconds, then you can stretch the arm -> the body is full fit
Way # 2
Bookedon We all are familiar with Bukedan. Its position and movement is very easy because it is a very popular exercise to raise chest muscles.Standing on the feet and the palm of the hand lying on the stairs, take the position. Then, after folding the elbows, take one inch above the book floor and return to one condition after a break. It will be counted as a bookcase.Some people bookmarked the waist, and there is no need for it.
Results:Less than 15 bookings at a time -> Under the overage16 to 29 bookmarks-> average30-44 is on top of book count-> overageMore than 45 bookings-> Full Fit
Way # 3
One of the main exercises of "Chin-app" is the whole backrest of the body, including arms, arms, back, shoulders. Exercise can be done in two ways, one) facing the palm of the hand, 2) The palm of the hand faces its opposite side. The bar will have to be touched in any way by touching the bar. There is a break in like one second and then gradually the body will be brought down. The body will pick up once and then pull down one pull-up.
Results:Less than 3 chips -> Under the average3 to 7 -> average8-10 -> above averageMore than 10 -> Full Fit
(Based on Men's Health Magazine)
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