Regular masturbation is good for the body. But if it does too much and the body does not take care of the ratio, then there may be physical and emotional fatigue.
It should be kept in mind that it does not become addictive. For those whom it seems like addiction, and want to reduce their life, some arrangements can be made for them-1. First of all, remember that masturbation or self-love is not a sin or crime. It is a natural process of animals. Do not do this by reprimand, sin, or guilt. If that happens, it will always turn around in the head and will be
able to get rid of it again and then it will feel like it is going to
disintegrate the body.Remember you are human And people make mistakes only. If you think that it is wrong after you have done it then do not regret it. Do not punish yourself. Rather, be determined to stay firm in the future.2. Throw away the things that move you towards masturbation, stay away from them.If you want to get really released from excessive masturbation, then waste them if you have porn movie or glass collection. Burn or tear. Remove from the hard drive or memory immediately. Before using the Internet, go to parental control in the browser and block the ad content.If you have any sex toys then garbage now.Mark the time when masturbation is over. If
you are excited about bathing or going to bed, or at some point of
time, if you want it, then you will get used to any physical work. Such as bookedon or any other exercise. Exercise as long as the body is tired, that is, there is no power to masturbate. Just wake up while bathing, use only cold water and leave the bath immediately after leaving the bathroom.Lazy brain devil factory. Always be busy for some work. Keep scheduling schedules ahead of time. Then go to work one by one. The idea of masturbation will not come in mind.Those who spend more time alone, whose friends are less, they have more frequent masturbation. Spend time with friends not alone. Do something with friends without watching the TV alone. If you do not have friends, spend more time in public place than not sitting at home.3. Use the time rather than sit down. Fill life with creative activities. If you tend to do something new all the time, then the matter of masturbation will be removed from the head. With this all other bad things will be lost from life. New life can be realized, you can find new ways to survive.Get involved in creative work. You can write, sing songs, draw, or do whatever you can.Make regular sports. Exercise. It will create discipline in mind. You can walk regularly, can run, swim, and go to gym. Football in the afternoon, cricket - do whatever you want.Eat healthy and nutritious food. Eat more fruits and vegetables.Take a new hobby or hobby. You can do gardening, do your own cooking, do more to do more. Do whatever you like, do the same. After some time try to do something new or try again.Get involved in social activities when there is an endless time. Engage in the work for the country and the ten.4. Be patient. Get rid of one day's addiction, it will not be so. If there is concentration, then gradually get out of any addicts. Sometimes it will be wrong. Do not give up and leave all of them frustrated. Learning from the mistakes will come back again.Do yourself good if you do it yourself. There will be some good places to visit. You will come to a good restaurant and eat it. Buy yourself small gifts and keep them in front of the eyes and think that such a thing got this thing for good work.5. Do not make mistakes to help others. Share the room with someone in the night while masturbating. Keep the window open and sleep in the light. When you see that you can not succeed alone in all efforts, friends, family, doctors - they can be helped. There is nothing to shame here.
Some Tips:1. If there is a problem in sleep then sugar free mints or candy can chew. It is beneficial to play some light. But brush your teeth before falling asleep.2. Install the porn blocking software on the computer. Strangely kept a password that went wrong later. Or give a password to a friend. Do not remember yourself.3. Take a computer to the living room when you see the computer watching porn so others can see what you are doing. This will reduce the desire to enter the porn site.4. The masturbation will not be left entirely. Imagine yourself occasionally. Not frequently5. Avoid those who talk about bad things or with girls or porn movie or cats.6. When you see that you want to get too much masturbation and can not cope with yourself, walk out loud or jog out loud.7. Do not fall asleep during the evening. Watch the movie or read a book if you do not do anything.8. You can play video games. It will also spoil masturbation.9. Do not be alone when masturbating extremely in masturbation, spend less time in the house, spend more time outside. Jogging, you can take a ride around the bike. Students can study together with classmates if they are students. You can spend time visiting the library or coffee shop.10. Avoid sexual matters altogether. Do not listen to any such word or comment.11. Set small targets. Suppose do not masturbate the first target twice a day. If you can not do two days gradually increase the time.12. When you do not go to bed Sit down and sit with others.13. Try to come out of the bathroom as soon as possible while having a bath shower.14. Whenever the thought of sexual thought will arise, then think about something else.15. Do not look bad at the girls. Seeing them or seeing them, look out the mind and eyes. Think of your mother or sister.16. Put a rubber band in hand wrist. If you think of sexual thought, then you can play the pimples, you can shake your feet - it will get rid of kuchchinta.17. Keep yourself busy as much as possible.18. Avoid porn and shorts in any way.19. Spend more time with friends and family.20. Meditate or meditate. Yoga can be exercised.21. Think about your family, think of those who are with you.22. Do not live alone at home or in the room.23. Never try to do something new.24 Do not sleep on the upside.25. Do not eat stimulants and geriatric foods after the afternoon.26. Lie down with the girlfriends or lovers, do not sit alone in loneliness27. Avoid PhoneSacks.[If more tips come to mind then it will be updated later. Spread the text to everyone.]
Some Tips:1. If there is a problem in sleep then sugar free mints or candy can chew. It is beneficial to play some light. But brush your teeth before falling asleep.2. Install the porn blocking software on the computer. Strangely kept a password that went wrong later. Or give a password to a friend. Do not remember yourself.3. Take a computer to the living room when you see the computer watching porn so others can see what you are doing. This will reduce the desire to enter the porn site.4. The masturbation will not be left entirely. Imagine yourself occasionally. Not frequently5. Avoid those who talk about bad things or with girls or porn movie or cats.6. When you see that you want to get too much masturbation and can not cope with yourself, walk out loud or jog out loud.7. Do not fall asleep during the evening. Watch the movie or read a book if you do not do anything.8. You can play video games. It will also spoil masturbation.9. Do not be alone when masturbating extremely in masturbation, spend less time in the house, spend more time outside. Jogging, you can take a ride around the bike. Students can study together with classmates if they are students. You can spend time visiting the library or coffee shop.10. Avoid sexual matters altogether. Do not listen to any such word or comment.11. Set small targets. Suppose do not masturbate the first target twice a day. If you can not do two days gradually increase the time.12. When you do not go to bed Sit down and sit with others.13. Try to come out of the bathroom as soon as possible while having a bath shower.14. Whenever the thought of sexual thought will arise, then think about something else.15. Do not look bad at the girls. Seeing them or seeing them, look out the mind and eyes. Think of your mother or sister.16. Put a rubber band in hand wrist. If you think of sexual thought, then you can play the pimples, you can shake your feet - it will get rid of kuchchinta.17. Keep yourself busy as much as possible.18. Avoid porn and shorts in any way.19. Spend more time with friends and family.20. Meditate or meditate. Yoga can be exercised.21. Think about your family, think of those who are with you.22. Do not live alone at home or in the room.23. Never try to do something new.24 Do not sleep on the upside.25. Do not eat stimulants and geriatric foods after the afternoon.26. Lie down with the girlfriends or lovers, do not sit alone in loneliness27. Avoid PhoneSacks.[If more tips come to mind then it will be updated later. Spread the text to everyone.]
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